Продолжительность: 2:03
Опубликовано: 4 апр. 2023 г.

Adjust seat and handlebar height for comfort and proper posture on the assault bike. 2: Start pedaling with even, controlled motion, maintaining your desired ...

Продолжительность: 0:12
Опубликовано: 9 мая 2024 г.

Продолжительность: 0:21
Опубликовано: 24 июн. 2024 г.

23 мар. 2023 г. · Assault Bike Arms Only Workout. Assault Bike Tabata Workout. 20 seconds on, 10 seconds off for 8 rounds. *Use the “20-10 interval” training ...

21 окт. 2018 г. · In this article, we'll bring you a round up of 28 of the best air bike workout ideas. These all work great with the Assault Fitness AirBike, ...

Продолжительность: 0:23
Опубликовано: 8 июн. 2020 г.

9 июн. 2023 г. · With functional training growing in popularity, there's a good chance you've come across the assault bike, aka air bike, in your local gym.

Assault Reduction ; 12 Front Squat (185/135 lb) Round 2:25 calorie Assault Air Bike20 Lunges15 Push-Ups ; 10 Front Squat (185/135 lb) Round 3:20 ...

27 авг. 2020 г. · ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement · AssaultBike · Experts · ZOAR Fitness.