Продолжительность: 0:14
Опубликовано: 25 июн. 2020 г.

Продолжительность: 0:09
Опубликовано: 10 дек. 2020 г.

21 нояб. 2021 г. · Here you do a pistol squat by sitting on a chair, your couch, or something that's higher than the floor, so you do a partial range of motion. could you tell me How to improve my assisted pistol squat So I wanna get a pistol squat… : r/bodyweightfitness - Reddit Другие результаты с сайта www.reddit.com

1 апр. 2024 г. · Assisted Pistol Squats: Perform pistol squats while holding onto a support such as a TRX or gymnastics rings. Slowly lower yourself to the ...

Продолжительность: 0:51
Опубликовано: 27 дек. 2021 г.

Perform pistol squats by lowering your body on one leg with arms extended in front of you to counterbalance body weight. Stand with feet shoulder-width apart ...

In the assisted pistol squat, you use an object like a pole to stabilize your balance and reduce the load. This exercise is primarily used to learn the movement ...

The assisted pistol squat is an awesome way to train the movement pattern and get you practicing full pistol squats with just a little bit of help as you ...

Продолжительность: 7:13
Опубликовано: 6 мар. 2023 г.