at home shoulder workout with dumbbells - Axtarish в Google
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Move 7: Dumbbell Upright Row · Stand with your feet shoulder-width apart, holding two dumbbells in front of your body. · Pull the dumbbells up to chest height.
29 мар. 2023 г. · Use a full range of motion and press the dumbbells to straight arms overhead without using momentum. You want your deltoids to do as much of the ...
Продолжительность: 14:57
Опубликовано: 7 апр. 2021 г.
9 best dumbbell shoulder exercises to build mass · 1. Dumbbell shoulder press · 2. Dumbbell front raise · 3. Dumbbell side lateral raise · 4. Dumbbell bent-over ...
23 авг. 2024 г. · 12 Best Dumbbell Shoulder Exercises · 12. Clean high pull · 11. Arnold press · 10. Single-arm push press · 9. Leaning single-arm lateral raise.
Продолжительность: 10:51
Опубликовано: 10 авг. 2021 г.
The 5 best dumbbell shoulder exercises are: Standing Dumbbell Press; Dumbbell Push Press; Cheat Lateral Raise; High Pull; Dumbbell Power Clean-Over. These ...
5 февр. 2024 г. · 1. Dumbbell Overhead Presses · Begin kneeling or standing. Hold a dumbbell in each hand at shoulder height. Your palms should face forward.
23 сент. 2024 г. · The Best Dumbbell Exercises For Shoulders · 1. Seated Dumbbell Shoulder Press: · 2. Leaning Dumbbell Lateral Raises: · 3. Dumbbell Push Press:.
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