17 апр. 2019 г. · So I too have that Athlean-x program in my routine and it helped me a lot when I was a beginner a year ago!

4 нояб. 2022 г. · Athlean X program seems to me like way too much exercise for the average person. When it comes to fat loss, that is 90% dependent on your diet.

18 сент. 2014 г. · After purchasing Athlean X, I was disappointed. The workout UI is awkward although the exercises are good, not unique at all. It was cumbersome ...

21 нояб. 2022 г. · Yes, I have used many of the programs with great success. Fat loss, muscle gain and six pack abs. Highly recommend Jeff's programs.

4 июн. 2022 г. · In everything I have seen of his, he is articulate and unbelievably knowledgeable and I would highly recommend him to anyone pursuing training ...

23 февр. 2018 г. · I have tried Athlean-X ab programs, they are always exhausting and effective. But also a little high level and not for everyone. Some of his ...

6 мар. 2019 г. · Yes Atlhean-X's Programs are excellent. Jeff Cavaliere is very knowledgeable in exercise and diet. He is a no BS coach, so you won't see any fluff.

17 янв. 2023 г. · Athlean-X programs have garnered positive reviews from many users and fitness enthusiasts. Their comprehensive approach to training and ...

30 янв. 2020 г. · I did AX-1 before COVID hit and saw amazing gains from it. People would say “you look like you're in great shape!” and boy did it feel amazing.

3 мая 2020 г. · In my opinion this is the best at home ab workout because you're able to hit failure on every single exercise which really sparks the growth ...