16 дек. 2021 г. · It's a solid beginner program and does a lot for correcting posture and form, spends some time focusing on muscles that often are overlooked in ...

9 мар. 2023 г. · Athlean x is great. I have bought a couple programs, ultimate arms, beast, old school iron, shred. They are all excellent. If you follow the program you will ...

8 окт. 2020 г. · I personally recommend Xero for anyone looking for a challenge no matter your skill level. He added two easier levels for people with struggle ...

10 янв. 2022 г. · I think Athlean X is great if you are going for more of the lean athletic look such as a soccer player, wide receiver, etc, but personally if you are trying to ...

12 апр. 2024 г. · My favourite Athlean program is Xero. I found that it made me feel more athletic than just ripping weights around. AX-1 was nice, but I still ...

17 апр. 2022 г. · He's good but overrated. Dude knows his shit but he was caught red-handed doing stupid stuff. Claims he's natty, dunno about that one.

13 авг. 2021 г. · With Athlean the programs are very affordable, they make sense, and almost any age can do them and you'll have good results.

5 июн. 2021 г. · I enjoyed it. It was intense but nothing out of control. I did think some movements got a little overcomplicated, but that's kind of par for the course with ...

31 дек. 2022 г. · Overall, I would consider this program very good. 4/5 stars. I would bump it to a 5 if Jeff recorded more walkthrough videos with a little more ...

1 мар. 2019 г. · That aspect I think is actually pretty cool. There's also a pretty logical progression with them and the intensity ramps up as you move along.