22 июн. 2024 г. · Still I'm only at 2.5kg dumbbells but it's getting easier with them. 3 sets of Barbell curls with 12 reps of 10kg which I have gotten much ...

4 окт. 2022 г. · Two 90lbs dumbbells seated OHP is comparable in strength requirements to a 225lbs barbell seated OHP. So yes.

11 июл. 2023 г. · My rep range is between 6-10 reps on dumbbell shoulder presses. Currently I'm stuck on 50 lbs for 8-9 reps. How do I break through this plateau?

11 авг. 2022 г. · Try to get the dumbbells lower to get more range of motion. You should also try to tilt your elbows more inward (about 60 to 45 degrees) to get a better ...

14 февр. 2024 г. · This exercise is hard, is it just for me or that's how it is? Not able lift more than 6-7 reps of 6lb dumbbell, since past 2-3 weeks now.

22 мая 2024 г. · is a seated shoulder dumbbell shoulder press with 24kg dumbbells (24kg each hand) for 6 reps good for a 19ftm guy? : r/FTMFitness.

16 сент. 2023 г. · I can do 10kg in each hand for shoulder press, maybe 12.5kg on a good day but I usually go lower because 10 is about my absolute limit most of ...

19 сент. 2019 г. · The dumbbells increment up by 5 lbs per dumbbell. Adjustable dumbbells are nice for this. You can increase the weight with 1 kg per dumbbell.

30 дек. 2021 г. · I'm not trying to stroke my own ego here at all but would most lifters consider 50kg dumbbell press for 10 reps with full range of motion ...

2 янв. 2022 г. · Thanks so much for that. My Rotator cuffs are very weak which leads to my db shoulder press max to be 12kg each arm lol. Seeing a 100kg being ...