24 окт. 2014 г. · Good in my eyes is a 1.5-1.75 bw front squat for a guy between 180 and 230. Impressive is 2-2.25. For lighter guys, higher ratios.

10 мая 2018 г. · The athletic standard for the squat is 2xbw. Off that figure an OHP approaching BW like 0.85-.9 and DL of 2.25-2.5xBW for men. And of course, ...

20 мая 2020 г. · Front squatting between 80-85% of your back squat is pretty normal. I was front squatting 150kg and back squatting 180kg at one point. Не найдено: male | Нужно включить: male

24 сент. 2021 г. · Who is the best squatter? Best Man. Back Squat. By Weight & Wilks: 765 lbs. Front Squat. By Weight: 535 lbs (same dude as Back Squat).

27 июн. 2023 г. · According to google your front squat max is about 80% of your back squat max. I'd like to hear y'all's percentage considering y'all front squat more then the ...

22 июл. 2021 г. · If you wanna talk about above average weight men - then yes a 200kg squat will be more common. Average weight men being something like 75-85kg ...

5 янв. 2020 г. · Front Squat: Male -> 1.5 x BW / Female: 1.0 x BW. Deadlift: Male -> 2.0 x BW / Female: 1.5 x BW. Bench Press: Male -> 1.5 x BW / Female: 1.0 x ...

28 авг. 2012 г. · I back squat 405 lbs, but front squat around 320 lbs. I weight 190 lbs.

12 окт. 2016 г. · 1:3 ratio refers to = 1 kg bodyweight:3 kg front squat. So If that is the ratio, at a bodyweight of 74 kg I should have a 225 kg front squat 1RM?

17 янв. 2024 г. · If you want a 100kg snatch and are super efficient, you'll want around a 155kg back squat minimum. For most people, you'll need around 165kg or higher.