22 дек. 2022 г. · A more recent study on 274 male athletes found that the average heart rate recovery 1 minute after exercising was around 29 beats per minute ...

30 мая 2024 г. · After Moderate intensity exercise your heart rate might increase to around 120-150 bpm..It should return to a resting rate within 10-20 minutes, ... What is the average range for a person's pulse rate increase ... My heart rate stayed around 110-120 for a couple of hours after ... How fast should your heart rate decrease after exercise? - Quora Why does the pulse rate take several minutes to return ... - Quora Другие результаты с сайта www.quora.com

15 сент. 2023 г. · Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high ...

The target heart rate is a guideline which can help you stay in a safe exercise heart rate range. ... Learn how to measure your pulse / take your heart rate.

1 июн. 2023 г. · Generally, a good heart rate recovery and for most adults after 60 seconds of rest is 18 beats or higher, according to Dr. Talaska and the ...

12 авг. 2024 г. · Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it's about 70- ...

The average resting heart rate is between 60 and 100, he says. The more fit you are, the lower your resting heart rate; for very fit people, it's in the range ...

7 февр. 2024 г. · If you're sitting or lying down ― and you're calm, relaxed and aren't sick ― your heart rate is typically between 60 and 100 beats per minute.

21 авг. 2023 г. · Normal resting HR varies but it should be between 60 and 100 bpm. In general, the fitter you are, the lower your heart rate will be since your ...