average heart rate after exercise site:www.quora.com - Axtarish в Google
30 мая 2024 г. · After Moderate intensity exercise your heart rate might increase to around 120-150 bpm..It should return to a resting rate within 10-20 minutes, ...
25 дек. 2022 г. · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient ...
1 окт. 2020 г. · Normal resting heart rate can be anywhere form 60–100bpm, however it can take some time for heart rate to settle back to normal resting rate ...
24 мая 2022 г. · What is a normal heart rate after exercise? It is an indication of your fitness if your heart rate returns to normal very soon after exercises.
15 сент. 2021 г. · You have to get your daily activity heart rate first. It should be between 20 to 30 beats above your normal resting heart rate. Maybe more, ...
30 дек. 2017 г. · In a healthy cardiovascular system, the heart rate should drop by at least 12 beats per minute in the first minute after you finish exercising, ...
25 февр. 2019 г. · You have to get your daily activity heart rate first. It should be between 20 to 30 beats above your normal resting heart rate. Maybe more, ...
25 февр. 2023 г. · In a healthy cardiovascular system, the heart rate should drop by at least 12 beats per minute in the first minute after you finish exercising, ...
1 июл. 2021 г. · A normal resting heart rate is 60 to 100. Your 120 is high. I'm 66 and my resting HR is 56 so my heart is doing less than half the beating yours ...
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