26 авг. 2021 г. · If you're able to do 10 normal, transition to normal push-ups and start working up from there. Last year in the beginning I could only do one ...

15 апр. 2018 г. · Most average (American) men who don't work out can't do more than like 2 with proper form, ie, wide grip, fully coming down to feel the lat stretch and coming ...

30 апр. 2024 г. · 10 perfect pull-ups. What % of the American adult (18-65) population do you reckon can do that? I feel confident saying less than 0.1%.

4 апр. 2021 г. · I'd say start with weighted training when you are 90/95% grown - age 18/19 probably. Wish you good luck, keep going and we might enjoy some ...

2 янв. 2024 г. · My working set right now is 90lb - 100lb for 5 sets of 5 reps with 3 minute rest in between. My questions are: Any advanced tips for programming ...

3 мая 2024 г. · For those, 30 pull ups is elite, and somewhere between 40-50 is world class depending on body weight. Form wise, Chin over bar and elbows ...

27 февр. 2015 г. · I have only hit the 15-18-ish range thus far, but I average in the 10-15 range. Those last 5 are very hard. I also have to do pull-ups towards ...

14 сент. 2023 г. · Pull ups are actually really tough. Seriously, it can't be overstated that strict pull ups (from lock out to chin above the bar), are difficult.

26 апр. 2024 г. · I had a period in my training where I was stuck with weighted pullups at 8 reps for a year. I would always stop at 8, because it felt " ...

5 окт. 2017 г. · I can do about 5 good pull ups with each set. Usually on set 3 I can do maybe 3-4 pull-ups. I can do more but my form is bad.