average pull-ups by age male - Axtarish в Google
According to ExRx.net, the 50th percentile for pull-ups for males at age 10 is just one repetition. This number increases to three repetitions at age 13 and seven repetitions at age 17 and older . In order to hit the 95th percentile at age 17, a young man would need to perform 15 pull-ups.
The average male lifter can do 14 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
10 окт. 2024 г. · How Many Pull Ups Should I Be Able To Do? Average Pull Ups By Age and Sex ; Age, Beginner, Average, “Good”, Excellent ; 18-30, 1-2, 3-5, 4-7, 8+.
The number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete.
9 янв. 2023 г. · Fit and active men should be able to do at least 4 to 8 pull-ups in one set. Fit and active women should be able to do at least 1 to 3 pull-ups in one set.
24 сент. 2024 г. · The average man can do between 6-10 pull-ups, and 20 pull-ups is considered excellent, the most important factor is your individual progress.
4 апр. 2024 г. · The Golden Years (18-40): This is where adults hit their peak. Men can average around 8-12 pull-ups, while women might be doing 1-3 reps. It's ...
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