60-year-old senior cyclists should be able to maintain an average speed of 9 to 11 miles per hour easily. But, that's not a must! Consider your physical ...

Beginner, short distance (say 10-15 miles): average speed 12 mph. · More experienced, short-medium distance (say 20-30 miles): average 15-16 mph · Reasonable ...

13 дек. 2022 г. · Average speed is close to 18 mph with some slower summer rides when I co-lead a shop ride with newer cyclists. Fastest ride this year was 20.1 ... AVG MPH questions : r/cycling - Reddit How do you improve your average speed? : r/cycling - Reddit Is 30km/h (18mph) average speed hard to achieve? : r/cycling Cyclists over 60 how much did you slow down? : r/cycling - Reddit Другие результаты с сайта www.reddit.com

27 мар. 2022 г. · Yes for the very simple reason it is probably the most low impact sport and you can do it at any pace that suits you. Generally speaking 30 mins ... How much cycling should one do after the age of 60 years? What is an optimum speed for a 69-year-old male to ride an ... What is the average speed of your road bike riding? - Quora What is the highest average speed a common cyclist may attain ... Другие результаты с сайта www.quora.com

20 февр. 2022 г. · For reference: At 67, my average speed this winter is 16 MPH with between 1000 to 2000' of climbing. During the warm months my speed increases ... Realistic Goals for 73 YO Male - Bike Forums Intensity riding for older riders (70+) - Bike Forums how fast should 55 y/o be able to ride? - Bike Forums What's considered a good average speed on flat roads Другие результаты с сайта www.bikeforums.net

2 мар. 2016 г. · Age nearly 60, BMI 21 (around 65Kg) typical rides 25 to 45 miles (though more recently 25-40 miles) and long term average speed 13.7 mph ( ... cycling into old age - Cycling UK Forum Heart rate at 70 - Cycling UK Forum FTP over 60 years old? - Cycling UK Forum A good average speed to aim for?? - Cycling UK Forum Другие результаты с сайта forum.cyclinguk.org

The average cycling speed generally ranges from 12-18 mph for individuals aged 10-20, increasing to 15-20 mph for those in the 21-30 age group.

Note that I said “a little faster.” If your endurance pace is 12 mph and you start mixing in some tempo riding at 13 or 14 mph then over time you'll increase ...

22 апр. 2021 г. · 70 year olds know exactly how to make it easy riding 70 miles. 40 year old still have all that testosterone running around in them and think ...

63-year-old coach Chris Carmichael reveals 4 training myths that keep cyclists 50 years old and older from achieving their best performances.