2 мар. 2016 г. · Age nearly 60, BMI 21 (around 65Kg) typical rides 25 to 45 miles (though more recently 25-40 miles) and long term average speed 13.7 mph ( ...

6 апр. 2017 г. · Nowadays, at 70, I'm happy if I hit 9. My average speed over a favourite 100k loop with 700m of climbing seems to have gone down by around 1 kph ...

26 нояб. 2022 г. · Re: Heart rate at 70 Usually ride about 15mph and with a general riding HR at 130 but can hit 169 on a climb. My last ride = easy 17 miles - ...

31 мая 2022 г. · I have an overall average speed (that has decreased over the years of course) from maybe 13mph down to10mph. 20.30/40/50/60/70+ miles for a ride.

4 нояб. 2022 г. · A standard ride for me is 50km mainly on the flat. My average heart rate is generally around 130, starting at about 120 and drifting up to 140 ...

21 сент. 2020 г. · I've rode over 6500 miles in 3 years. I cycle on average 70-100 miles a week barring weather and health problems. My average speed overall is 15.4 mph.

12 янв. 2019 г. · Having said that I would normally average 25-26 kph on one of my flat rides riding solo and riding fairly hard. I could probably match your ...

23 янв. 2008 г. · As for normal humans - 15+ mph is respectable, I know quite a few 70+ year olds who can still manage that on long rides. I think if you take ...

11 сент. 2016 г. · Three years ago I cycled around the coast. 2.8kmiles without any real problems of effort doing appox 55m per day. This year I've done two ...

8 окт. 2018 г. · My average HR will typically be @130. On the hilly rides and 120 on the flatter. OTOH when I ride a climb heavy sportive I might get @ 140 for a 5-6 hour ...