14 авг. 2023 г. · It typically run either 5k, 10k or about 7.5 miles. There's probably diminishing margin returns from doing anything over an hour, longer runs ...

4 дек. 2019 г. · Even at 6 times a week your long run is only 20% longer than average. If your long run is 8 miles, you're looking at 40 miles a week - maybe ...

14 нояб. 2021 г. · Something told me to try again and I ended up running 8 miles (my longest run ever) so I ran a total of 10 miles today.

18 авг. 2023 г. · I feel like I'm running pretty slow on my long runs at like 11:30-12:00” overall averages, much slower than my treadmill and speed times. But I ...

17 июн. 2024 г. · Last week my long run was 8 miles. I was able to do that without walking at a 16:00 minute/mile pace. This week my long run was also 8 miles ...

15 июл. 2017 г. · October through April I average about an 8:30 per mile on distance runs, and this time of year it's closer to 10:00 per mile lol. Idk if I'm ...

24 авг. 2024 г. · Am I somewhat ready for boot camp if I can run 8 miles nonstop at 11 mins/mile avg pace? ... run time should be around 20 minutes for three miles.

10 нояб. 2021 г. · Taking this as a 28mpw average, you can easily finish. You could even go out tomorrow and finish one, although it'd probably suck. Work in a ...

27 авг. 2023 г. · I decided to push myself to see if I could run 8 miles at a 8:00 pace or better. I ended up hitting 7:40 which is well over a minute faster than my typical ...

18 окт. 2024 г. · I ran 8 miles yesterday and it felt amazing! My pace still sucks (12:00/mile) and I am not very consistent with it due to parenting and grad ... Не найдено: average | Нужно включить: average