A whole medium avocado contains about 240 calories , 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.
According to the USDA Nutrient Database, there are 322 calories in a larger (200 gram) avocado. In general, an average avocado ranges from 200 to 300 calories. |
22 июл. 2024 г. · A whole avocado has between 200 and 300 calories depending on its size. It also contains between 20 and 25 grams of fat, of which 15 grams is ... |
One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help ... |
4 февр. 2008 г. · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 ... |
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Half an avocado, at around 100 grams (g) contains 160 calories ( 1Trusted Source ). Carbs. Compared to other fruits, avocados contain very little sugar. Half ... |
16 окт. 2024 г. · There are 225 calories in one medium, whole avocado – but that's only the beginning when it comes to this nutritional powerhouse. |
Kilojoules or Calories provide a measure of how much energy you get from a serving of this food. One-half of a medium avocado (85g) has 775 Kilojoules and ... |
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