10 мин 8 мая 2019 г. · Ingredients · 1 can high quality whole sardines in olive oil (240g) · 1 ripe avocado · 2 tsp mild mustard · 2 tbsp capers · juice of half lemon ...

15 мин 1. In a mixing bowl, take the sardine along with the oil. Add capers and black pepper powder to this. · 2. Add salt, lemon juice and flesh of 2 avacadoes. Ad.

Оценка 5,0 (4) · 5 мин 8 авг. 2022 г. · Add the olive oil, avocado, lemon juice, and sardines into a blender. Then add the chopped parsley, minced garlic, and diced onion.

10 мин In a mixing bowl, combine sardines (with oil), lemon juice and garlic. Toss gently with a fork, breaking the sardines into small bite-sized chunks. STEP 2. Add ...

1 нояб. 2016 г. · Combine the sardines, avocado, lemon juice, and garlic in a medium bowl · Mash with a fork until well-combined or to your desired consistency.

10 мин Arrange the cucumber slices over the avocado. Use the fork to arrange the sardines on the cucumber and mash them gently and spread them so they cover the ...

10 мин 4 мар. 2024 г. · Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover's dream avocado toast!

Spread the avocado evenly on each slice of toast, and top each slice with the sardine mixture. Pop in a medium grill for about 5 minutes until browned.

Ingredients. 2 canned sardines in oil, drained and well mashed; Half an avocado; 1 tsp lemon juice. Stove or oven method: Mash the ingredients well together ...

Оценка 4,4 (118) · 1 ч 20 мин Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.