How To
- Lay down on your belly with your chin or forehead resting on the floor or mat.
- Plant your hands underneath your shoulders.
- Begin to lighten the pressure in your palms.
- Engage your core.
- Draw your shoulder blades together.
- Inhale to lift your chest from the mat bringing your neck and head to rise.
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Videolar
24 сент. 2023 г. · “While in baby cobra, place light—or even no weight—in your hands. Your bent arms will result in a mild backbend. In cobra pose, the hands will ... |
Cobra pose is a key backbend that increases spinal mobility, opens up the chest, stretches the abs, strengthens the arms and can help to improve posture. |
2 апр. 2013 г. · Women's Health Yoga introduces the baby cobra. Learn how to perform the baby cobra pose to open up your chest. |
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