18 февр. 2018 г. · Raw spinach contains like 20x the oxalates compared to most other veggies, and even boiled it's like 10x.

3 мар. 2020 г. · However, it's best to switch spinach out for low-oxalate greens like Bok Choy, Kale and Collards at least a few days of the week.

23 июл. 2015 г. · Well since you're asking for nutritional differences, younger leaves of spinach contain less concentrations of oxalic acid, an absorption ...

9 сент. 2017 г. · In smaller amounts I wouldn't think twice about the amount of oxalic acid in spinach. It just doesn't matter as long as I'm not eating a lot of ...

14 февр. 2016 г. · It's caused by Oxalic acid. It can be leached out by blanching and straining. You can also counter some of it by cooking with milk/yoghurt. This ...

26 апр. 2015 г. · I'm convinced that I'm making cooked spinach wrong. Every time I make it, I end up with spinach that grits your teeth in one bite.

5 июн. 2020 г. · My understanding is that the oxalic acid is already bound to the calcium in the spinach and doesn't bind to other foods consumed at the same ...

7 июн. 2023 г. · That might be the oxalic acid in the spinach? The most used remedies are mixing some lemon juice into the spinach before/during cooking or ...

21 апр. 2013 г. · It's the Oxalic acid reacting with calcium in your saliva. Fun fact, decreasing the pH (increasing the acidity) increases the solubility of oxalic acid.

23 июн. 2020 г. · Looks like oxalic acid crystals. Usually caused by too much water/too much humidity especially overnight. If it will dissolve in water like ...