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19 апр. 2021 г. · These bodyweight shoulder exercises can be done anywhere, and will help your shoulder strength and stability, as well as your posture. Beginner exercises · Intermediate exercises

5 дек. 2023 г. · These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

5 авг. 2020 г. · Strengthen your back with 15 bodyweight exercises, prevent hunched shoulders, and avoid back issues—no gym needed. Start today!

9 сент. 2024 г. · This back and shoulder workout can help you get all the benefits above. It has 4 exercises with 12 reps. Perform 4 rounds using challenging weights.

14 июн. 2023 г. · Top Bodyweight Shoulder Exercises · Pike Push-ups · Handstand Push-ups · Wall Walks · Incline Push-ups · Shoulder Taps · Bear Crawls · Plank Rockers.

5 мая 2024 г. · Try these back and shoulder workouts with weights to build muscle, increase mobility and range of motion, alleviate chronic pain, and avoid injury.

20 авг. 2024 г. · Shoulder Tap; Push-Up; Inverted Row; Bear Crawl; Bench Tricep Dip; Handstand Hold; Side Plank. 7 Best Bodyweight Shoulder Exercises 2024. Shoulder Tap · Push-Up · Inverted Row · Bear Crawl

Продолжительность: 11:35
Опубликовано: 7 июн. 2023 г.

25 февр. 2021 г. · Bodyweight back exercises you can do at home · Superman · Reverse snow angel · Prone pull · Plank row · Banded row · Seated pulldown · Wide grip pullup.