19 сент. 2024 г. · Transform your body with our back and shoulder workout with dumbbells. Discover 7 effective exercises to build your upper body in 2024. Seated Dumbbell Shoulder... · Standing Dumbbell Front...

Dumbbell Upright Row · Grab hold of a light pair of dumbbells and put one in each hand. · Stand upright with chest pushed out, shoulders pulled back, and feet ...

Learn how to train the upper body effectively with 10 dumbbells exercises to increase strength and muscle tone.

Продолжительность: 34:19
Опубликовано: 12 янв. 2023 г.

5 янв. 2019 г. · Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.

7 февр. 2023 г. · 8 Exercises to Build Your Back and Shoulders · Dumbbell Row · Dumbbell Reverse Fly · Pull-Ups · Dumbbell Shoulder Press · Barbell Deadlift · Front and ... Basics of Picking Out... · Exercises to Build Your Back...

13 мар. 2024 г. · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

12 февр. 2024 г. · The Best Dumbbell Back Exercises · Dumbbell Bent-Over Row · Superman · Good Morning · Renegade Row · Romanian Deadlift · Bird Dog Row · Lat Pull Over.

This 30-minute dumbbell workout to build your back is designed as a circuit workout. We'll do four sets of 7 exercises, alternating between pushing and pulling ...

12 янв. 2023 г. · A 30-minute dumbbell workout that targets all your upper-body muscles and packs a metabolic punch.