Videolar 12 апр. 2023 г. · Hinge at the hips to lower them to your knees. Stand back up with a slight jump, using the momentum to pull the dumbbells on to your shoulders. |
1 апр. 2024 г. · Wide Biceps Curl · Stand with feet hip-width apart, holding a pair of dumbbells in each hand. · Glue elbows to sides, and hold forearms out at a ... |
13 мая 2024 г. · Use a shoulder-width underhand grip on a straight bar to target both the short head and the long head of the biceps and observe good form: don't ... |
22 нояб. 2022 г. · Sit at a pulldown station, and secure your knees under the pads. Grasp the bar with your hands outside shoulder width and your palms facing away ... |
29 мая 2024 г. · Barbell High Row · Bend your knees slightly and hinge at the hips, bringing the torso forward until your back is almost parallel to the floor. |
For these biceps curls, start with feet hip-width apart, holding a barbell with an underhand grip (palms facing upwards) with hands about shoulder width or ... |
19 сент. 2024 г. · Stand tall with your feet shoulder-width apart. Hold a dumbbell in each hand at your sides. Keeping your shoulders down and back and your elbows ... |
8 янв. 2024 г. · The ALL NEW RP Hypertrophy App: your ultimate guide to training ... |
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