back exercises at home - Axtarish в Google
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Back exercises in 15 minutes a day
  1. Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor (A). ...
  2. Lower back rotational stretch. ...
  3. Lower back flexibility exercise. ...
  4. Bridge exercise. ...
  5. Cat stretch. ...
  6. Seated lower back rotational stretch.
Подробнее о выделенных описаниях…
You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen ...
15 апр. 2024 г. · 8 Best Back Exercises to do at Home · Best At-Home Back Exercises · T Raises · Single-Arm Dumbbell Rows · Delt Raise · Plank with Lateral Arm ...
4 нояб. 2024 г. · A back workout can be split into upper, middle or lower back exercises, with each back exercise done in 3 sets of 10 to 12 repetitions.
4 июн. 2020 г. · To strengthen your back, focus on compound exercises like pull-ups, bent-over rows, and deadlifts. These movements target multiple muscles in ...
10 февр. 2021 г. · Your complete guide to building a bigger back at home, with all the workouts, knowledge and exercises you'll ever need.
26 мая 2020 г. · At–Home Bodyweight Back Workout · 1 Wide-Grip Pushup With Tempo · 2 Split-Stance Row Iso Hold with Towel · 3 Off-set Bent-over Row with ...
12 февр. 2024 г. · The Best Dumbbell Back Exercises · Dumbbell Bent-Over Row · Superman · Good Morning · Renegade Row · Romanian Deadlift · Bird Dog Row · Lat Pull Over.
Personal trainer Eric Botsford designed three workouts for the muscles of the back. Choose the one that matches your fitness level — no gym required!
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