back machines at planet fitness - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 6:07
Опубликовано: 10 мар. 2023 г.
The cable tower machine might look complex at first, but it's actually very simple to operate. Here are three exercises to try next time you hit the gym.
Продолжительность: 8:00
Опубликовано: 5 дек. 2019 г.
16 янв. 2020 г. · I don't do this workout in one day, just wanted to show you guys the back machines at Planet Fitness and how I use them(: If I were to do a ...
Продолжительность: 0:56
Опубликовано: 6 нояб. 2023 г.
Продолжительность: 7:53
Опубликовано: 19 мая 2018 г.
Продолжительность: 1:16
Опубликовано: 19 дек. 2023 г.
18 нояб. 2024 г. · The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form ...
7 июл. 2023 г. · You stand in it facing forward with your thighs against those pads. Then you lean forward and then back up. It works lower back, glutes, and hamstrings.
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