14 сент. 2023 г. · The book is very good, but what I got from it is these main points: eliminating direct causes of pain (triggers) from your life, function around the pain with ...

18 дек. 2022 г. · I had MD in aug and I'm dealing with a lot of muscle spasm and pain in upper and mid back. Desperately looking for a free copy of the book ...

31 янв. 2024 г. · The book really opened my eyes into the spine hygiene and neutral spine concepts. Just by altering my movements, I recovered noticeably in a few days.

19 июл. 2022 г. · Back mechanic is more than the core 3. Yes I did it and it worked for me. 2 months. Core 3 and back hygiene are my main tools to keep back pain ...

28 окт. 2019 г. · The information presented in this book, paired with a McGill clinician, has allowed me to get about 75-80% better after 1.5 years of daily ...

16 нояб. 2023 г. · Found a proper digital copy of back mechanic pdf. Hopefully this is allowed to share. If this book helps you then buy it! A physical copy is better to flip ...

26 янв. 2024 г. · Stuart McGill advises against rounding the back, emphasizing movement from the hips. Should we always avoid rounding the back in all cases?

3 мар. 2024 г. · It sounds like the book is more of a nice to have than a must have. But maybe it will be really nice to have, thus, I think I will go for it.

24 авг. 2021 г. · I implemented the methods from Stuart McGill and slowly but surely my pain subsided. I still get occasional pain when I move a certain way or don't practice ...

16 февр. 2024 г. · It teaches you to move in a spine sparring way, day to day, build walking capacity, and entry level core stability work and others.