back muscles workout - Axtarish в Google
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List of back exercises
  1. Bent-over rows with barbell. With your feet shoulder distance apart, hinge forward at the hips. ...
  2. Lat pulldown machine. ...
  3. High row machine. ...
  4. Bent-over rows with barbell. ...
  5. Landmine row. ...
  6. Upright barbell row. ...
  7. One arm dumbbell row. ...
  8. Cable pullover.
Подробнее о выделенных описаниях…
You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen ...
10 Best Back Exercises · Deadlift · Bent-Over Row · Pull-Up · T-Bar Row · Seated Row · Single-Arm Smith Machine Row · Lat Pull-Down · Single-Arm Dumbbell Row. Back Workouts for Women · 6 Back Workouts to Get a... · Shoulders · Biceps
The 5 best exercises for strengthening your lower back and creating muscle definition are: Barbell Deadlift; Barbell Dead Row; Hyper Y W Combo; Frog Glute ...
8 окт. 2024 г. · 22 of the Best Back Moves for Building Muscle · Barbell Bent-over Row · Kettlebell Swings · Barbell Deadlift · Pull-up · Dumbbell Single-arm Row ...
25 авг. 2024 г. · A defined, wide back is key to achieving that Greek God look. But with over 15 different back muscles, it's not as simple to workout your ...
6 февр. 2024 г. · Discover the key to a strong and injury-resistant back with our back workouts. Find tips for back workouts at the gym or at home.
Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.
Dumbbell rows help with developing wide and thick back; engaging latissimus dorsi, rhomboids, teres major and trapezius. The exercise can also be considered as ...
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