If you have back pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

There are specific exercises and stretches you can do to help with back pain. But stop if your pain gets worse and see a GP for advice. Video: Back stretches.

Standing upright, feet shoulder width apart and squeezing shoulder blades together. Place hands on your hips to support your back; before bending as far ...

Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat.

Lie flat on your back with knees bent and feet flat on the bed/floor. Using your hands to assist, gently pull your knees up towards your chest. Briefly hold ...

This 29-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle ...

While lying on your back, knees bent and feet flat on the floor, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor ...

These exercises could include: • Knee rolling – lie on your back with your knees bent and your feet on the bed. Gently lower your knees from side to side. ...

Aim to build up to exercise for between 20-30 minutes every day. Exercises. It is can be helpful to do specific stretches to keep your back flexible. Try to ...

Lying face down, leaning on your elbows and forearms. Press your pelvis and stomach into the floor to arch your lower back.