back row machine planet fitness - Axtarish в Google
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Продолжительность: 1:35
Опубликовано: 16 янв. 2023 г.
Продолжительность: 0:51
Опубликовано: 16 янв. 2017 г.
Try rowing for 30 seconds with as much power as possible, then row for 30 seconds using very light, slow strokes. This minute counts as one round. Aiming to ...
Продолжительность: 6:07
Опубликовано: 10 мар. 2023 г.
Продолжительность: 1:02
Опубликовано: 30 апр. 2017 г.
Rowing is a great way to lengthen muscles, strengthen your core, improve posture, and enhance range of motion. Get our ultimate rowing workout advice here.
Продолжительность: 1:03
Опубликовано: 27 дек. 2022 г.
Pin your chest against the pad. Think about using your hands as hooks. Pull using your elbows. Squeeze at the top and control my way back.
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