23 авг. 2023 г. · Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead · 1. LOW BAR/HIGH BAR · 2. BOX SQUATS · 3. TEMPO/PAUSE ...

5 Squat Alternatives That Don't Use a Barbell · 1. Bulgarian Split Squats (Dumbbell) · 2. Belt Squats · 3. Goblet Squats · 4. Hack Squats (Machine) · 5. Sissy ...

14 мар. 2023 г. · I've done goblets, split squats, lunges, suitcase squats, dumbbell front squats, and unilateral dumbbell front squats (one dumbbell on one ... Suitable alternative to the barbell back squat? - Reddit Substitute for squats? : r/531Discussion - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 5:40
Опубликовано: 5 янв. 2024 г.

14 мая 2020 г. · The leg press is one of the best alternatives to back squats as it focuses on the same muscles whilst allowing to de-load the users back.

The 9 Best Barbell Back Squat Alternatives · 1. Front Squat · 2. Leg Press · 3. Bulgarian Split Squat · 4. Step-Up · 5. Lunge · 6. Trap-Bar Deadlift · 7. Romanian ...

Machine leg presses, step-ups (start low), floor bridges, RDLs, and leg curls are great alternatives to strengthen the legs without putting much stress on the ... Bulgarian Split Squat · Leg Press · Floor Bridge

15 апр. 2024 г. · Belt Squats. Belt squats offer another excellent option for squatting without a barbell. By loading weight via a belt around your hips, these ...

29 сент. 2022 г. · You might know this move as the Bulgarian split squat. This single-leg exercise is extremely useful for helping to eliminate muscle imbalances.