23 янв. 2020 г. · The study compared the effects of back squat (BS) and hip thrust (HT) exercises on muscle strength and hypertrophy in well-trained women.

The study compared the effects of back squat (BS) and hip thrust (HT) exercises on muscle strength and hypertrophy in well-trained women.

Abstract: The study compared the effects of back squat (BS) and hip thrust (HT) exercises on muscle strength and hypertrophy in well-trained women.

Abstract: The study compared the effects of back squat (BS) and hip thrust (HT) exercises on muscle strength and hypertrophy in well-trained women.

The study compared the effects of back squat (BS) and hip thrust (HT) exercises on muscle strength and hypertrophy in well-trained women.

BARBALHO, Matheus et al. Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. International Journal of Sports Medicine, v. 41, n.

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women · International Journal of Sports Medicine, January 2020 · 10.1055/a-1082-1126.

4 февр. 2020 г. · The main results of this study show that the Squat group significantly improved all of its 1RM and gained muscle hypertrophy in the quadriceps and gluteus ...

We examined how set-volume equated resistance training using either the back squat (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes.

24 июн. 2023 г. · Conclusion: Nine weeks of squat versus hip thrust training elicited similar gluteal hypertrophy, greater thigh hypertrophy in SQ, strength ...