19 мая 2018 г. · In this video...I demonstrate difference back exercises that you can do at planet fitness or any gym and Don't forget Cardio ALL BEGINNER ...

Day 2: Planet Fitness Back Workout. Exercise, Sets, Reps. Pull Ups, 5, 8-12. Dumbbell Row, 4, 8-12. Smith Machine Row, 4, 8-12. A1. Seated Cable Row, 3, 10-15.

A Quick and Simple Back and Core Workout · The Back and Core Workout · Move 1: Bicycle Crunch · Move 2: Bird Dog · Move 3: Pike Climb · Move 4: Hip Lifts.

Продолжительность: 0:56
Опубликовано: 6 нояб. 2023 г.

We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed!

10 мар. 2023 г. · 0:00 - Intro ; 0:09 - How to Use Back Extension Machine ; 0:52 - How to Use Seated Row Machine ; 1:38 - How to Use Seated Row Machine (Planet ...

28 окт. 2022 г. · Join us for a comprehensive back day workout at Planet Fitness featuring cable rolls, underhand rows, seated rows, lat pulldowns, and machine rows.

19 июн. 2024 г. · The traditional approach to back training is a horizontal pull (think of a row) and a vertical pull (pull up). Cable row and cable lat pulldown ...

10 окт. 2018 г. · hey babes! Here is a back routine I did specifically today and was able to try a few new things at my new gym location.