Videolar 26 февр. 2024 г. · 1. Using a kickboard: Holding a kickboard in your hands with your arms extended and lying on your back, swap hands after every stroke ... |
Step 1 : - Lay horizontally in the water, face up, straight spine and good water-line, toes pointed. Extend your arms over your head, squeezing your ears ... |
15 июл. 2021 г. · Try these drills and hone your technique, and you'll be swimming like an Olympian. 1) Single-arm backstroke. Matt Grevers by Mike Lewis D5D_2647 ... |
7 Backstroke Drills for Young Swimmers · Arm Rotation Drill · Kickboard Drill · Catch-Up Drill · Tempo Drill · Turn Drill. |
Backstroke Arm Drill ... Aim: to develop correct arm action whilst kicking. The float held on the chest provides support for the beginner and the single arm ... |
13 дек. 2021 г. · 1. Streamline Kick on Back + Cup on Forehead · 2. 12-Kick Switch · 3. 3 Strokes + 12 Kicks · 4. Dolphin Kick + Backstroke Arms · 5. Catch Up Drill. |
13 янв. 2022 г. · the top 10 drills to improve your backstroke ; Kickboard Drill VIDEO kickboard video ; One Arm Drill VIDEO one arm back stroke drill video. |
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