To establish a great body position, your entire body should be horizontal on the surface of the water . Your lungs hold your body at the surface of the water and serve as the fulcrum, or middle, of a seesaw. Your hips and legs are on one side of the seesaw and your head and shoulders on the other.
Videolar
1. Maintain neutral body position. Proper body position is critical in minimizing drag and improving propulsion, for any stroke. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |