backstroke body position - Axtarish в Google
To establish a great body position, your entire body should be horizontal on the surface of the water . Your lungs hold your body at the surface of the water and serve as the fulcrum, or middle, of a seesaw. Your hips and legs are on one side of the seesaw and your head and shoulders on the other.
14 мар. 2021 г. · In backstroke, you float on your back in the water. Your body is almost horizontal, with a slight tilt toward the feet.
Продолжительность: 1:08
Опубликовано: 4 июл. 2013 г.
Backstroke body position is flat and horizontal, with ears slightly below the water surface. Your body position is an essential starting point for correct ...
1. Body Position. Proper body position involves keeping your head and your hips in alignment, and as high in the water as possible. In backstroke ...
24 янв. 2019 г. · When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down ...
Продолжительность: 3:14
Опубликовано: 21 июл. 2020 г.
18 апр. 2023 г. · The most important takeaway from your body position in the backstroke is that your head should be back and your body high in the water. Doing ...
1. Maintain neutral body position. Proper body position is critical in minimizing drag and improving propulsion, for any stroke.
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