26 февр. 2024 г. · We will provide you with 10 backstroke drills for you to practice, each one including a short video so you can view the proper form used for the drill. |
15 июл. 2021 г. · Perform two left-arm strokes and then two right-arm strokes to work on your body rotation and straight-arm recovery. Then throw in two double- ... |
13 дек. 2021 г. · The 5 Best Backstroke Drills · 1. Streamline Kick on Back + Cup on Forehead · 2. 12-Kick Switch · 3. 3 Strokes + 12 Kicks · 4. Dolphin Kick + ... |
13 янв. 2022 г. · To help you improve and perfect your backstroke, look at these 10 drills you can practice, each one including a short video to explain the drill more. |
Videolar The goal of the following drills for body position in backstroke is to experience positive backstroke floatation upon which a good backstroke can be built. |
7 Backstroke Drills for Young Swimmers · Arm Rotation Drill · Kickboard Drill · Catch-Up Drill · Tempo Drill · Turn Drill. In swimming, a turn refers to when a ... |
We offer our subscribers a variety of backstroke drills to improve their form and get them ahead of their competition. |
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