backstroke leg drills - Axtarish в Google
26 февр. 2024 г. · We will provide you with 10 backstroke drills for you to practice, each one including a short video so you can view the proper form used for the drill.
15 июл. 2021 г. · Perform two left-arm strokes and then two right-arm strokes to work on your body rotation and straight-arm recovery. Then throw in two double- ...
13 янв. 2022 г. · To help you improve and perfect your backstroke, look at these 10 drills you can practice, each one including a short video to explain the drill more.
Продолжительность: 7:16
Опубликовано: 25 июн. 2023 г.
The goal of the following drills for body position in backstroke is to experience positive backstroke floatation upon which a good backstroke can be built.
13 дек. 2021 г. · 1. Streamline Kick on Back + Cup on Forehead · 2. 12-Kick Switch · 3. 3 Strokes + 12 Kicks · 4. Dolphin Kick + Backstroke Arms · 5. Catch Up Drill.
Продолжительность: 8:10
Опубликовано: 9 авг. 2021 г.
Perfect backstroke swimming with these essential drills for beginners. Dive into effective backstroke drills for young swimmers through our blog.
Продолжительность: 12:46
Опубликовано: 15 дек. 2021 г.
DESCRIPTION · Bring heels up to bottom · Turn toes out, like a frog · Kick round in a circlular shape until feet are back together, legs straight · Legs move ...
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