26 февр. 2024 г. · 1. Using a kickboard: Holding a kickboard in your hands with your arms extended and lying on your back, swap hands after every stroke. · 2. One- ...

15 июл. 2021 г. · Perform two left-arm strokes and then two right-arm strokes to work on your body rotation and straight-arm recovery. Then throw in two double- ...

Продолжительность: 12:46
Опубликовано: 15 дек. 2021 г.

The goal of the following drills for body position in backstroke is to experience positive backstroke floatation upon which a good backstroke can be built.

Продолжительность: 7:16
Опубликовано: 25 июн. 2023 г.

These backstroke drills for beginners will help young swimmers perfect the backstroke technique. Each drill targets specific aspects of backstroke swimming.

13 янв. 2022 г. · To help you improve and perfect your backstroke, look at these 10 drills you can practice, each one including a short video to explain the drill more.

21 дек. 2018 г. · Backstroke is a great workout but getting it right takes time and effort. So let's get to grips with some backstroke basics and drills.

Продолжительность: 8:10
Опубликовано: 9 авг. 2021 г.