22 июн. 2022 г. · Discover the 10 worst things that you can do to ruin your sleep with insomnia. Change your ways by avoiding these poor choices to get better ... |
24 мар. 2022 г. · Avoid heavy or large meals within a few hours of bedtime. (Having a light snack is okay.) Also, avoid alcoholic drinks before bed. Avoid ... |
4 июл. 2024 г. · Research has shown large amounts of alcohol before bed to cause poor-quality sleep. Chronic sleep disturbances are a hallmark of alcohol abuse ... |
However, if you find that you have no bad habits affecting your sleep and you're struggling to identify the cause of your sleeplessness then it may be helpful ... |
18 апр. 2024 г. · Insomnia is difficulty falling asleep or staying asleep. In many cases, you can relieve insomnia by making a few simple lifestyle changes. |
Health Risks of Poor Sleep | Johns Hopkins Medicine www.hopkinsmedicine.org › health › health-ris...
Sleep deprivation can be caused by stress, depression, poor eating habits, or a condition such as sleep apnea. Getting a bad night of sleep now and then is ... |
14 дек. 2023 г. · Poor sleep hygiene may be interfering with your ability to get a good night's rest. Below, we outline five bad sleep habits you should avoid. |
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Bad Sleep Habits · Lifestyle Stressors · Shift Work · Jet Lag · Environmental Interferences · Physical Factors · Medications. |
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