11 авг. 2022 г. · Daytime sleepiness. Fatigue. Irritability. Trouble thinking, focusing and remembering. Slowed reaction times. Headaches. As sleep deprivation ...

Having difficulty concentrating · Having trouble remembering things · Processing information at a slower pace · Poor balance and coordination · Increased appetite, ...

How can insomnia affect you? · memory and learning challenges · emotional distress · increased production of stress hormones · irritability and other mood changes ...

Signs or symptoms of sleep problems · find it difficult to fall asleep · lie awake for long periods at night · wake up several times during the night · wake up ...

15 сент. 2020 г. · Signs of Poor Sleep · Daytime sleepiness, which can be caused by a sleep disorder or nighttime behaviors that reduce your sleep duration.

5 июн. 2024 г. · Redness, puffiness, dark circles, and bags -- all signs that you're not getting enough shut-eye. The sleep-deprived tend to get more wrinkles, lines, swelling, ...

16 янв. 2024 г. · Symptoms · Having a hard time falling asleep at night. · Waking up during the night. · Waking up too early. · Feeling tired or sleepy during the day ... Diagnosis and treatment · How do I stay asleep? · Insomnia treatment: Cognitive...

19 июл. 2024 г. · Signs and symptoms of sleep deprivation · Feel tired, irritable, and fatigued during the day; yawn frequently. · Have difficulty focusing or ...

What are the symptoms of sleep deprivation? · Daytime drowsiness · Inability to concentrate · Memory problems · Less physical strength · Less ability to fight off ...