6 нояб. 2019 г. · Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and ...

3 июн. 2023 г. · That regular glazed donut has 240 calories, which is fewer calories than the bagel. Keep in mind that these two are about the same portion size, ...

15 сент. 2022 г. · A bagel has about 1.4 g of fat, whereas a donut has about 11 g of fat, with 4.5 g of that being saturated fat.

1 авг. 2023 г. · Bagels tend to be lower in calories, fat, and sugar compared to donuts, making them a healthier option. Bagels have more carbohydrates and fiber ...

11 нояб. 2013 г. · The bagel has on average 10x less fat, 10x more protein, 3x more sodium, 2x more potassium, and most of the time, less calories! Save the donut ... Which is a healthier breakfast, a bagel or a donut? Which has more sugar, a bagel or a donut? Другие результаты с сайта www.quora.com

Doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. Again, while this ...

5 сент. 2024 г. · It's because bagels have a higher content of carbs, mostly starch, which are easily digested to glucose. So the surprising takeaway is that ...

2 дня назад · Opting for a donut comes with a higher possible sugar intake, possibly contributing to obesity and heart disease if consumed regularly. Bagels, ...

20 янв. 2016 г. · Bagel is a healthier option than doughnut just like 101 is greater than 100. A multi-grain or whole-wheat bagel is a much healthier choice, ...