11 мар. 2019 г. · Baked beans are high in protein, fiber, other nutrients, and beneficial plant compounds. They may improve gut health and cholesterol levels.

21 сент. 2018 г. · Fiber content: Plain baked beans from a can contain 4.1 g of fiber per 100 gTrusted Source (12.2 percent of AI). 13. Green peas. Green peas are ...

This serving contains 0.7 g of fat, 7 g of protein and 50 g of carbohydrate. The latter is 33 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate ...

This is a good source of protein (25% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).

Baked beans, canned, no salt added, 1 cup. Protein (g). 12.14. Total lipid ... Fiber, total dietary (g). 13.92. Calcium, Ca (mg). 126.5. Iron, Fe (mg). 0.73.

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They are low in fat and source of dietary fibre, that helps to maintain a healthy digestive system & prevent high cholesterol.

The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Baked beans contains 0.6 g of saturated fat and 18 mg of cholesterol per ...

Calories, fat, protein, and carbohydrate values for for Baked Beans and other related foods ... High Fiber · Saturated Fat Free · Low Saturated Fat. Add to ...

HEINZ, BAKED BEANS ; Fiber, total dietary, 3.8, g ; Total Sugars, 6.92, g ; Calcium, Ca, 62, mg ; Iron, Fe, 2.08, mg ...