250g Arborio rice (approx. 1 Cup), 3 stalks of fresh thyme, 750 ml chicken or vegetable broth or stock, 400g butternut pumpkin, grated, 50g Parmesan cheese. |
Ingredients. 1 cup baked pumpkin 3/4 cup cooked brown rice 1/4 cup reduced fat cheese (grated) 1/4 red lentils (or any other type of legume cooked & mashed) |
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