The goal is simple: Fill half your plate with vegetables, a quarter with healthy carbohydrate-rich foods, a quarter with lean protein foods, and a small dollop of healthy fats . Throughout the day, snack on a couple of pieces of fruit and sip on mostly water.
Fill ½ your plate with non-starchy vegetables and fruit. Include a variety of vegetables such as dark leafy greens, broccoli, cucumber, carrot, zucchini, ... |
A balanced plate approach to healthy eating is a great way to simplify the way you choose foods and determine appropriate quantities of each. |
12 июл. 2024 г. · The plate method is a valuable tool that can help you achieve a balanced diet, maintain a healthy weight, and reduce the risk of chronic diseases. |
Fill half your plate with a variety of vegetables and fruit, such as leafy greens, broccoli, carrots, apples, pears and berries. Limit fruit juice. My Balanced ... |
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