Feeding Your Child - Ages 6-9 ; Milk/Dairy Milk Yogurt Cheese, 4 daily ; Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter, 4 daily ; Fruit/Vegetables |
Make 1/2 your child's plate fruits & veggies. Offer canned fruit in 100% juice, canned veggies without salt, frozen or raw fruits and veggies. Give fruits & ... |
Healthy eating for 6 – 12 year olds. This dietary advice sheet gives some general information to help you make the recommended changes to your child's diet. |
3 дня назад · Kids should be given fresh fruits and vegetables. Fruits should be raw and nutrient-dense. Dark green and leafy, red and orange, beans and peas ... |
Choose: Brown rice, wholemeal bread, wholegrain noodles or pasta, lean meat, fish, nuts, eggs, lentils, milk, and cheese. · Choose: Fresh fruit and vegetables, ... |
Children need enough energy (calories) to grow and be active, and enough nutrients (protein, fat, carbohydrate, vitamins and minerals) to ensure that they ... |
Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. · Fruits. Encourage your child to eat a variety of ... |
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