Feeding Your Child - Ages 6-9 ; Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter, 4 daily. 3 oz. 1 oz. 2-3 Tbsp. ; Fruit/Vegetables Fruit Fruit Juice |
Only weigh your child every 6 months. Focus on healthy habits instead of how much your child weighs. Praise your child when they eat healthy foods. |
It should be free from harmful calories like added sugar and trans fats. · Kids need around 1000 – 1400 Kcal every day. · Kids should be given fresh fruits and ... |
Healthy eating for 6 – 12 year olds. This dietary advice sheet gives some general information to help you make the recommended changes to your child's diet. |
children aged 4-6 years should have no more than 3g salt a day. • children aged 7-10 years should have no more than 5g salt a day ... • Children should be allowed ... |
Daily Totals for a Healthy Meal Plan for Kids · 5.5 oz. protein · 2 fruit servings · 3 vegetable servings · 4-6 oz. grains · 2.5 dairy servings · 3-4 ... |
Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. · Fruits. Encourage your child to eat a variety of ... |
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