balanced diet |
Здоровое питание |
Balanced Diet Definition. A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. |
a combination of the correct types and amounts of food: If you have a balanced diet, you are getting all the vitamins you need. |
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body ... |
27 сент. 2024 г. · A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains. |
A healthy, balanced diet is one that provides at least 50% of energy from carbohydrate, 35% from fat, and 15% from protein. |
It's making sure that we eat a good balance of food from the important food groups: carbohydrates, meat and other proteins, and fruit and veggies. |
Eating a healthy, balanced diet means choosing a variety of nutritious foods from different food groups. It also means eating the right amount of these foods. |
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