26 нояб. 2014 г. · The carbs replenish muscle and liver glycogen and also it provides some electrolytes. After workout is when your body is best able to use these.

6 нояб. 2013 г. · To answer your original question then yes, Bananas are an excellent PWO carb, as long as they are ripe. As bananas ripen the sugar in them ...

15 сент. 2015 г. · You certainly can eat that after a workout, especially if you're hungry. But you don't HAVE to. There aren't a lot of hard-and-fast rules for ...

15 июн. 2013 г. · Yes, you will literally shrivel up and die if you eat a banana after working out.

13 мар. 2010 г. · It has an alkaline value of -5.5 (for 100g) which is really good because as you work out your blood goes slightly acidic so after workouts you ...

11 июл. 2011 г. · Bananas after workout. About 20 minutes after workout (as soon as I get home) and 30 minutes before another, heavier meal. Good or bad (why) ?

6 февр. 2021 г. · If you have a banana and or protein shake seeing for 6am workout, then you're not fasting... But I would say it is pretty unadvisable to workout ...

24 окт. 2012 г. · Bananas are a great, natural way to get your insulin levels up without overshooting it. Eat a banana post-workout! Upvote 2. Downvote Award

30 авг. 2023 г. · Banana has more potassium and slower digestion of sugar, rice Krispy is faster to digest the sugar. That's basically it. Potassium is good so I'd go for the ...

27 мар. 2024 г. · Since bananas have a great amount of potassium, therefore, this is one reason they're a great post-workout snack.