Along with magnesium content from the bananas, almond milk and oats can help relax your muscles and prevent restlessness in order to fall into a deep sleep.

10 мин Bananas give you a dose of melatonin, serotonin and magnesium to help your muscles uncoil and help you sleep soundly. Chia seed gives you high amounts of ...

Almond & Flax Seed Smoothie Recipe · 2 tbsp. peanut or almond butter · 1 banana · 2 tbsp. flax seed · 1/2 cup almond milk · 1 tsp. honey.

1 ripe banana · 120ml Greek yogurt (use the low fat version if you're counting calories) · 120ml almond milk · 1 tablespoon honey · A pinch of cinnamon.

Оценка 4,9 (26) · 5 мин Ingredients · ½ cup almond milk or milk of choice · 1 medium-to-large frozen banana (break your bananas into one-inch chunks before freezing) · 2 tablespoons ...

28 мар. 2024 г. · Ingredients · 1 cup almond milk · 1 ripe banana · 1 teaspoon turmeric · 1/2 teaspoon cinnamon · A pinch of nutmeg · A dash of black pepper ...

From the comforting warmth of golden turmeric milk to the creamy goodness of a banana almond smoothie, each recipe is designed to promote relaxation.

13 мар. 2024 г. · Blend almond milk, uh huh. Banana, turmeric, uh huh. Cinnamon, nutmeg and black pepper. Uh huh. You have just made a golden milk smoothie.

Оценка 4,9 (14) · 10 мин 24 мар. 2023 г. · Add spinach, chamomile tea, cherry juice, bananas, and almond butter to the blender. Puree until smooth. Pour into a glass or mug and enjoy.

Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.