4 янв. 2023 г. · I workout in the afternoons, and I've been eating 4.5 oz of chicken thighs plus a banana exactly an hour before I get to the gym for years.

17 июн. 2014 г. · It's fast acting high-GI glucose for recovery, but if you only eat a banana for pre, you'll run out of energy halfway through the workout, ...

17 апр. 2022 г. · Nah, if you're hungry or you feel like your energy is low you can (and should) eat something before hitting the gym.

12 окт. 2018 г. · I've started going to the gym and I've been eating a banana and started taking creatine aswell (absorbs better with carbs) about 30mins before I hit the gym.

20 мар. 2023 г. · Option 1 : Full breakfast (eggs,avocado , brown bread) > then wait for 2 hours to digest >> have a banana as a source of energy booster and start our workout > ...

3 сент. 2024 г. · Oatmeal about 60/90 minutes before, banana 20/30 mins before and pre workout right before does the trick for me.

26 окт. 2024 г. · I would eat the banana close to my workout (usually 30 mins or less before). Usually the WOD starts ~ 30 mins into class and I would be ...

28 авг. 2024 г. · I would definitely stick with bananas for a quick, cost effective preworkout carb hit. You probably don't want a bunch of protein digesting in ...

21 февр. 2024 г. · Get a Ninja blender. Dump a banana and whatever else you like in it in the morning and have a pre-workout shake.

7 июн. 2021 г. · As for the banana, can you not just add it to your pre-work meal, since it's only about another 100 calories? Or just make it a mid-workout meal ...