Bananas are a great pre-bedtime snack or smoothie ingredient. With their natural levels of melatonin and serotonin, they will help calm your nervous system.

Milk. Calcium ramps up the relaxation while tryptophan helps you fall asleep. · Bananas. Melatonin, serotonin and magnesium in bananas will help your muscles ...

1 ripe banana · 120ml Greek yogurt (use the low fat version if you're counting calories) · 120ml almond milk · 1 tablespoon honey · A pinch of cinnamon.

4 мар. 2022 г. · These not only add sweetness but can aid also sleep, thanks to high levels of magnesium and potassium, which act as muscle relaxants. Bananas ...

Оценка 4,9 (14) · 10 мин 24 мар. 2023 г. · Is it okay to have a banana smoothie before bed? Yes! Bananas contain magnesium which can help calm restless muscles so your body can focus on ...

1 июн. 2021 г. · Banana and Nutmeg Smoothie · 1 banana · 1 ½ cups almond milk · ¼ tablespoon nutmeg · 2 tablespoons of honey.

This soothing smoothie is perfect for aiding sleep. Made up of bananas, kiwis, soy milk, tart cherry juice and vanilla, it's tasty and amazing for inducing ...

Peel and pit the avocado, and peel the banana. In a blender, combine the avocado, banana, spinach leaves, oats, and milk. Blend on high until smooth and creamy.

Оценка 5,0 (1) · 3 мин 14 нояб. 2023 г. · Make smoothie · 2 bananas, sliced, not frozen · 1 cup frozen milk ice cubes, · Add any optional ingredients. · Blend until creamy, about 1 minute.

30 нояб. 2023 г. · Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.