12 g грамм: 100 |
На грамм: 100 | |
Калории 89 | |
| % от дневной нормы* |
Жиры 0,3 g | 0 % |
Насыщенные жиры 0,1 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 1 mg | 0 % |
Калий 358 mg | 10 % |
Углеводы 23 g | 7 % |
Пищевые волокна 2,6 g | 10 % |
Сахар 12 g | |
Белки 1,1 g | 2 % |
Кофеин 0 mg | |
Витамин C | 14 % |
Кальций | 0 % |
Железо | 1 % |
Витамин D | 0 % |
Витамин B6 | 20 % |
Витамин B12 | 0 % |
Магний | 6 % |
Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels. |
23 июл. 2020 г. · Your average banana contains around 23g of carbohydrates, including 2.6g of fiber and 12g of simple sugars. If you were to measure out the ... |
A medium banana contains 105 calories and 14 grams of sugar, per the USDA National Nutrient Database. That's less than the amount you'd get from a medium apple. |
21 февр. 2023 г. · Nutrition facts · Calories: 89 · Water: 75% · Protein: 1.1 grams · Carbs: 22.8 grams · Sugar: 12.2 grams · Fiber: 2.6 grams · Fat: 0.3 grams ... |
20 февр. 2024 г. · As the common banana ripens the starch turns into several types of sugar (sucrose, fructose and glucose) and fructans appear to increase. |
A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), ... |
One ripe, medium-sized banana contains about 18 grams of sugar and 26 grams of carbs. While it's possible for this amount of sugar to have a significant impact ... |
3 июл. 2024 г. · A medium-sized banana may contain around 26 g of carbohydrates, 15 g of which are sugar in the form of sucrose, fructose, and glucose. They also ... |
8 авг. 2022 г. · There are 14.4 grams of sugar in one medium banana; An extra-large banana has 18.6 grams of sugar; An extra-small banana has 9.9 grams ... |
8 июл. 2021 г. · On average, sucrose comprised only 25% of the sugars in unripe bananas, 22–27% in slightly ripe/ripe bananas and 11% in overripe bananas, out of ... |
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