Resistance band exercises
- Lateral Raise. Stand up, place both feet on the middle of the resistance band and hold each end of it with your hands. ...
- Squats. Place both feet on the middle of the resistance band and hold each end of it with your hands. ...
- Chest Press. ...
- Leg Press. ...
- Bicep Curl. ...
- Seated Calf Press. ...
- Tricep Press.
10 нояб. 2023 г. · 30 Resistance Band Moves You Can Do at Home. No dumbbells, no problem. Build muscle, size, and strength with these workouts. |
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